Adult and Student Mobility and Strength Training.

This class is designed to correct posture and movement patterns as well as build explosive strength. Although the class will address deficiencies and muscle group imbalances related to the sport of Ninja, anyone who participates will benefit from the corrective exercises as you learn to move and stand properly. You will also increase your mobility and explosive strength. Students ages 12+ may attend with coach/parent approval.

WEDNESDAY 5:25PM

$25 Drop-In | $75/Month for Unlimited Class Membership