During private sessions, you will get a full body assessment and screening to check joint mobility, movement patterns, and over/under active muscles. This way we can design a strength program to fit your needs and help you build a stronger, more functional body. As you learn to move correctly and increase strength, we will be able to monitor and increase the intensity of your workouts in order to keep you building muscle and burning fat. We will be sure to monitor fatigue so that you progress in a safe and efficient way. Our strength programming is designed for long term health and strength gains.